Body Cleansers - Body cleansing is similar to body detoxication. This requires the use of vitamins, minerals and herbs to flush out the toxins inside the body. Our own body performs body cleansing on a daily basis but stress, poor diet and lack of exercise can impair or lower the rate in which our body performs cleansing. When the natural cleansing action of our body is not performing very well, we would need to use a natural body cleanser or a detox body cleanser.

Some examples of Body Cleansers:

1. Lemonade Cleanse - The lemonade body cleansing diet is an expensive and easy to do body cleanser you can get at tome. Basically this method requires you to drink a lot of lemon juice. It would be much better also if you can do some fasting while taking the lemon juice. Lemon juice is full of Vitamin-C and bioflavonoids which helps flush out the toxins out of the body.

2. High Fiber Diet - A high fiber diet containing Pysllium husk is a very good colon cleanser. A clean colon is required to efficiently flush out the waste products and toxins out of the body. Psyllium husk brushes the walls of the colon to remove rotten and toxic materials that could trigger the development of polyps and tumors. Colon cancer is usually caused by a very dirty colon that does not flush its waste regularly. High fiber diet stimulates regular bowel movement.

3. Vitamin-C - Megadosing on Vitamin-C is said to help detoxify the body too. Taking 5,000 mg to 10,000 mg of ascorbic acid for several days can help detoxify the body and it is perfectly safe. Vitamin-C in high doses does not cause fatal or permamently damaging side effects. The only side effect you get when taking high doses of Vitamin-C is diarrhea or loose stools.

4. Niacin - Niacin helps in full body cleansing by dilating the blood vessels. Most toxins are embedded in the fatty tissues that the body have. Tiny blood vessels have access to this fatty tissues and by dilating the blood vessels, more toxins can be flushed out in a given amount of time. The dilation of blood vessels also supplies more blood and oxygen to the body. When you want to use this method of body cleansing, make sure that you do not use the Non-Flush niacin or Nicotinamide.